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	<title>Comments on: 141 Reasons Sugar Ruins Your Health</title>
	<atom:link href="http://nancyappleton.com/141-reasons-sugar-ruins-your-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://nancyappleton.com</link>
	<description>Sugar Kills!</description>
	<lastBuildDate>Thu, 16 May 2013 13:38:44 +0000</lastBuildDate>
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		<title>By: Katie</title>
		<link>http://nancyappleton.com/141-reasons-sugar-ruins-your-health/#comment-19609</link>
		<dc:creator><![CDATA[Katie]]></dc:creator>
		<pubDate>Thu, 16 May 2013 13:38:44 +0000</pubDate>
		<guid isPermaLink="false">http://nancyappleton.com/#comment-19609</guid>
		<description><![CDATA[I just found this site.  I have been in the process of cutting out sugar for roughly five years, unknowingly.  Oddly enough, I had Ovarian Cancer which required aggressive chemotherapy.  No one mentioned cutting out sugar though. Anyway, through the process I had severe reactions for which I had to receive steroids to counteract.  After therapy, I was staring at a 5&#039;5&quot; 230 lb young woman.  It was disgusting.  In 2008, I decided to lose weight.  The first thing I did was cut out soda.  I had heard it was really bad for you and if you would cut it out, you would lose 10 lbs a year.  That worked pretty well.  Then, I started cutting out any additives in my morning coffee (I was a creamer lover).  As the years went on, I cut out other things as well.  You don&#039;t really need a doctor to tell you cake and doughnuts are bad for you, know what I mean?  Anyway, it wasn&#039;t until this year at health fairs through work that I found out just how harmful sugar is for your health.  I am now 27 (cancer free too!!!!) and am just learning about this!  I never realized where sugar was lurking.  We all know about the sweets but it&#039;s the not so obvious foods that were a shocker to me!  Flour was the biggest.  I love bread and pasta.  I learned how bad it is through these natural products I am on to help me maintain vitamins, nutrients, and even my acid level.  So many things can be thrown off by sugar!  I am a decent baker and am asked to make cakes often for birthdays, baby showers and such.  When I make those cakes, it feels equivalent to giving a child a cigarette. No, I never give children or anyone cigarettes.  And I would never because it is so harmful and I know that.  But I hand them cake which is deteriorating their health also and say “eat up.”   Not cool!]]></description>
		<content:encoded><![CDATA[<p>I just found this site.  I have been in the process of cutting out sugar for roughly five years, unknowingly.  Oddly enough, I had Ovarian Cancer which required aggressive chemotherapy.  No one mentioned cutting out sugar though. Anyway, through the process I had severe reactions for which I had to receive steroids to counteract.  After therapy, I was staring at a 5&#8217;5&#8243; 230 lb young woman.  It was disgusting.  In 2008, I decided to lose weight.  The first thing I did was cut out soda.  I had heard it was really bad for you and if you would cut it out, you would lose 10 lbs a year.  That worked pretty well.  Then, I started cutting out any additives in my morning coffee (I was a creamer lover).  As the years went on, I cut out other things as well.  You don&#8217;t really need a doctor to tell you cake and doughnuts are bad for you, know what I mean?  Anyway, it wasn&#8217;t until this year at health fairs through work that I found out just how harmful sugar is for your health.  I am now 27 (cancer free too!!!!) and am just learning about this!  I never realized where sugar was lurking.  We all know about the sweets but it&#8217;s the not so obvious foods that were a shocker to me!  Flour was the biggest.  I love bread and pasta.  I learned how bad it is through these natural products I am on to help me maintain vitamins, nutrients, and even my acid level.  So many things can be thrown off by sugar!  I am a decent baker and am asked to make cakes often for birthdays, baby showers and such.  When I make those cakes, it feels equivalent to giving a child a cigarette. No, I never give children or anyone cigarettes.  And I would never because it is so harmful and I know that.  But I hand them cake which is deteriorating their health also and say “eat up.”   Not cool!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dirtyfacestinypiggies</title>
		<link>http://nancyappleton.com/141-reasons-sugar-ruins-your-health/#comment-17931</link>
		<dc:creator><![CDATA[dirtyfacestinypiggies]]></dc:creator>
		<pubDate>Mon, 11 Mar 2013 22:59:26 +0000</pubDate>
		<guid isPermaLink="false">http://nancyappleton.com/#comment-17931</guid>
		<description><![CDATA[Good......]]></description>
		<content:encoded><![CDATA[<p>Good&#8230;&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mohan Tiwari</title>
		<link>http://nancyappleton.com/141-reasons-sugar-ruins-your-health/#comment-17916</link>
		<dc:creator><![CDATA[Mohan Tiwari]]></dc:creator>
		<pubDate>Mon, 11 Mar 2013 09:52:13 +0000</pubDate>
		<guid isPermaLink="false">http://nancyappleton.com/#comment-17916</guid>
		<description><![CDATA[Thanks for providing this information God bless you......]]></description>
		<content:encoded><![CDATA[<p>Thanks for providing this information God bless you&#8230;&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jaklizard</title>
		<link>http://nancyappleton.com/141-reasons-sugar-ruins-your-health/#comment-17052</link>
		<dc:creator><![CDATA[jaklizard]]></dc:creator>
		<pubDate>Tue, 12 Feb 2013 19:36:55 +0000</pubDate>
		<guid isPermaLink="false">http://nancyappleton.com/#comment-17052</guid>
		<description><![CDATA[Short answer is yes. We covered agave four years ago.

http://nancyappletonbooks.wordpress.com/2009/05/12/agave-wonder-or-fructose-bomb/]]></description>
		<content:encoded><![CDATA[<p>Short answer is yes. We covered agave four years ago.</p>
<p><a href="http://nancyappletonbooks.wordpress.com/2009/05/12/agave-wonder-or-fructose-bomb/" rel="nofollow">http://nancyappletonbooks.wordpress.com/2009/05/12/agave-wonder-or-fructose-bomb/</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dawn</title>
		<link>http://nancyappleton.com/141-reasons-sugar-ruins-your-health/#comment-17049</link>
		<dc:creator><![CDATA[Dawn]]></dc:creator>
		<pubDate>Tue, 12 Feb 2013 17:40:50 +0000</pubDate>
		<guid isPermaLink="false">http://nancyappleton.com/#comment-17049</guid>
		<description><![CDATA[I would like to know if agave is bad or as bad as other sugars.]]></description>
		<content:encoded><![CDATA[<p>I would like to know if agave is bad or as bad as other sugars.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jaklizard</title>
		<link>http://nancyappleton.com/141-reasons-sugar-ruins-your-health/#comment-16177</link>
		<dc:creator><![CDATA[jaklizard]]></dc:creator>
		<pubDate>Wed, 23 Jan 2013 21:31:02 +0000</pubDate>
		<guid isPermaLink="false">http://nancyappleton.com/#comment-16177</guid>
		<description><![CDATA[We&#039;re in the business of promoting prevention through nutritional and other lifestyle changes. Once someone like us has told you: less or no sugar, less or no other bad dietary chemicals, avoid your allergy triggers, exercise more and get your head on right with your choice of better psychology or spirituality, you will still need some advice as to the acne that may need an extra shove to clear up. But, since we don&#039;t specifically sell clear skin in our model, we have no way to tell you anything useful to you. Sorry.]]></description>
		<content:encoded><![CDATA[<p>We&#8217;re in the business of promoting prevention through nutritional and other lifestyle changes. Once someone like us has told you: less or no sugar, less or no other bad dietary chemicals, avoid your allergy triggers, exercise more and get your head on right with your choice of better psychology or spirituality, you will still need some advice as to the acne that may need an extra shove to clear up. But, since we don&#8217;t specifically sell clear skin in our model, we have no way to tell you anything useful to you. Sorry.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: acne treatment</title>
		<link>http://nancyappleton.com/141-reasons-sugar-ruins-your-health/#comment-16171</link>
		<dc:creator><![CDATA[acne treatment]]></dc:creator>
		<pubDate>Wed, 23 Jan 2013 17:53:33 +0000</pubDate>
		<guid isPermaLink="false">http://nancyappleton.com/#comment-16171</guid>
		<description><![CDATA[I have moderate acne and a few acne scars on my face, chest, back, and shoulders. I am in serious need of the best acne treatment out there. Please help!
I was thinking of using Clearpores for my problem. Can I also have your opinions on it, too? Thanks.]]></description>
		<content:encoded><![CDATA[<p>I have moderate acne and a few acne scars on my face, chest, back, and shoulders. I am in serious need of the best acne treatment out there. Please help!<br />
I was thinking of using Clearpores for my problem. Can I also have your opinions on it, too? Thanks.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Thyroid blog</title>
		<link>http://nancyappleton.com/141-reasons-sugar-ruins-your-health/#comment-13546</link>
		<dc:creator><![CDATA[Thyroid blog]]></dc:creator>
		<pubDate>Fri, 09 Nov 2012 05:54:33 +0000</pubDate>
		<guid isPermaLink="false">http://nancyappleton.com/#comment-13546</guid>
		<description><![CDATA[Everybody needs to know these facts about sugar and how it affects our health, especially when cereals are the most popular breakfast choice in the US with 88% of people eating it regularly and two thirds having it at least once a week. 

http://outsmartdisease.com/do-you-still-eat-cereals-for-breakfast]]></description>
		<content:encoded><![CDATA[<p>Everybody needs to know these facts about sugar and how it affects our health, especially when cereals are the most popular breakfast choice in the US with 88% of people eating it regularly and two thirds having it at least once a week. </p>
<p><a href="http://outsmartdisease.com/do-you-still-eat-cereals-for-breakfast" rel="nofollow">http://outsmartdisease.com/do-you-still-eat-cereals-for-breakfast</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: nizy</title>
		<link>http://nancyappleton.com/141-reasons-sugar-ruins-your-health/#comment-13271</link>
		<dc:creator><![CDATA[nizy]]></dc:creator>
		<pubDate>Thu, 01 Nov 2012 23:29:39 +0000</pubDate>
		<guid isPermaLink="false">http://nancyappleton.com/#comment-13271</guid>
		<description><![CDATA[i love it&#039;s lots of help]]></description>
		<content:encoded><![CDATA[<p>i love it&#8217;s lots of help</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alan Inselberg, CCN</title>
		<link>http://nancyappleton.com/141-reasons-sugar-ruins-your-health/#comment-11399</link>
		<dc:creator><![CDATA[Alan Inselberg, CCN]]></dc:creator>
		<pubDate>Thu, 06 Sep 2012 08:23:08 +0000</pubDate>
		<guid isPermaLink="false">http://nancyappleton.com/#comment-11399</guid>
		<description><![CDATA[STEVIA is absolute best if you must avoid sugar and its devastating consequences.]]></description>
		<content:encoded><![CDATA[<p>STEVIA is absolute best if you must avoid sugar and its devastating consequences.</p>
]]></content:encoded>
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